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Losing weight fast is really easy.

Eat as little food and do as much cardio as you can for the next month or two, and you\u2019ll lose weight fast. I promise.

You might be disappointed in the end, though, even if you can suffer through it.

Why?

Because while the scale will proclaim a victory, the mirror will disagree. You may not look as fat as before, but you\u2019re going to look more skinny fat, and that\u2019s not the goal.

You see, the standard \u201cstarve yourself skinny\u201d approach to dieting burns fat, but it also burns muscle, and that\u2019s no good for your body composition.

That\u2019s why your goal shouldn\u2019t be to \u201close weight,\u201d but to \u201close fat, and not muscle.\u201d

And that\u2019s what you\u2019re going to learn about in this episode. You\u2019re going to learn how to lose weight fast, but also how to do it in a way that preserves your muscle (and sanity).

It\u2019s pretty easy, too. There are just five steps:

1. Use an aggressive (but not reckless) calorie deficit.
2. Eat a high-protein diet.
3. Do a lot of heavy compound weightlifting.
4. Use high-intensity interval training to burn fat faster.
5. Take fat loss supplements that actually work.

Let\u2019s go over each.

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