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Doing cardio on an empty stomach doesn\u2019t necessarily help you lose fat faster.

Doing fasted cardio can help you lose fat\u2013and \u201cstubborn\u201d fat in particular\u2013faster, though.

(And it works especially well when combined with several other fat loss strategies, which we\u2019ll talk more about in this podcast.)

This sword cuts both ways, though.

Do your fasted cardio wrong and you won\u2019t lose fat faster. You\u2019ll just lose muscle instead, which is a good way to wind up skinny fat.

We\u2019re going to break it all down in this podcast and learn the simple science of fasted cardio, including\u2026

• What fasted cardio actually is (and isn\u2019t).
• How it can help you lose fat faster.
• Why it can cause muscle loss.
• How to maximize its benefits (fat burning) and minimize its drawbacks (catabolism).
• What types of fasted cardio are best.
• And more.

By the end, you\u2019ll know how to use fasted cardio to speed up fat loss without sacrificing muscle.

So let\u2019s go.

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5:52 - What is fasted cardio?
9:10 - How does fasted cardio affect fat loss?
11:37 - What does the science say about burning more fat with fasted cardio?
18:54 - How does fasted cardio affect calorie burning?
21:11 - What is stubborn fat?
26:39 - What is yohimbine?
33:30 - What is synephrine?
36:26 - What type of fasted cardio is best?
42:03 - What about fasted weightlifting?
45:23 - How do you maximize the effectiveness of fasted training?
48:12 - What is HMB?
56:59 - What I take before fasted training?
58:28 - What should you eat after fasted training?
01:02:08 - What's the bottom line on fasted cardio?

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