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If you dread the idea of \u201cdieting,\u201d I understand.

Most diets feel more like punishment than self improvement.

Instead of educating you on how the metabolism truly works and giving you the tools you need to manage it effectively, most diet \u201cgurus\u201d resort to fearmongering and food restriction instead.

If you want to lose fat or build \u201clean muscle,\u201d they say, you can kiss just about everything you like eating goodbye.

Grains\u2026anything containing gluten or sugar\u2026high-glycemic carbs\u2026red meat\u2026processed foods\u2026fruit\u2026dairy\u2026caloric beverages\u2026granola\u2026it\u2019s all gotta go.

All your toys. Throw all that shit into the fire. No pain no gain! Suffer now and live the rest of your life a champion!

Maybe you\u2019re not up to this, you think. Maybe you\u2019re not tough enough. You\u2019ve always had trouble with willpower and dedication. Maybe abs aren\u2019t really worth it.

On the other hand, who knows, maybe all you need in life is chicken, eggs, and vegetables? Starving children in Africa have it much worse\u2026

Stop! Put the Kool-Aid down and slowly walk away.

What if I told you that you could dramatically transform your body eating foods you actually like\u2026every day\u20267 days per week?

What if all you had to do to build muscle and lose fat was follow a handful of flexible dietary guidelines\u2026not starve and deprive yourself?

And what if I promised you could forever break free of the restrictions and anxieties most people associate with dieting and learn to love it instead?

Too good to be true, you think? Downright heresy?

I know. I used to think the same thing. I now know the truth, though, and in this episode, I\u2019m going to break it all down for you.

Let\u2019s get to it.

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