I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
\nAnd that means I\u2019ve fielded a ton of questions.
\nAs you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
\nSo, in this round, I answer the following question:
\nIf you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
\nTimestamps
\n7:43 - What are good strength targets for natural weightlifters?
\n9:57 - What are reasonable strength goals for women?
\n11:02 - How do you get as strong as possible?
\n13:30 - What does strength gain look like year to year?
\n17:41 - Why do strength and muscle gain progress so similarly?
\nMentioned on the Show:
\nBooks by Mike Matthews: https://legionathletics.com/products/books/
\nWant free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/