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Drinking enough water every day is like flossing.

It\u2019s one of those \u201cannoying\u201d little habits that\u2019s hard to embrace but pays big dividends.

\u201cWait\u2026is flossing really that important?\u201d you ask?

Surprisingly, yes.

Research shows that periodontal disease subjects the body to high levels of bacterial exposure, which increases the risk of heart disease.

Studies also show a strong association in the elderly between overall dental health and all-cause mortality (death from all causes).

So\u2026floss every day! \U0001f642

(This floss by Oral B kick ass by the way\u2013it\u2019s strong, doesn\u2019t fray, and doesn\u2019t get stuck nearly as easily as others I\u2019ve tried.)

Anywho, back to the subject at hand: how much water you should drink.

Water intake isn\u2019t associated with all-cause mortality like gum health, but it\u2019s still vitally important for optimizing health and performance.

The bottom line is if you\u2019re currently not drinking enough water, you\u2019re going to notice several immediate benefits by increasing intake to optimal levels.

In this episode, you\u2019re going to learn about those benefits as well as how much water you should be drinking.

So let\u2019s get to it!

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