Podcasts Health Muscle for Life with Mike Matthews How Much Fat Can You Gain in a Single Day of Bingeing?

How Much Fat Can You Gain in a Single Day of Bingeing?

Published: Feb. 15, 2018, 2 p.m.

Here\u2019s an involable truth of nutrition science:

If you eat more calories than you burn, you\u2019ll gain weight.

And the more calories you eat, the more weight you\u2019ll gain, and the more of that weight is going to be fat.

 That begs the question, though.

Is there a limit to how much fat you can gain in, say, a single day?

 Can 24 hours of uninhibited gluttony really lead to several pounds of fat gain, as some claim?

Well, that\u2019s what you\u2019re going to learn in this episode.

The truth is that you can gain a large amount of fat from a single day of bingeing, but it\u2019s probably less than you think.

By the end of this episode, you\u2019ll know how your body stores fat, how much fat you can really gain in a single day, and how to minimize fat gain if you have your heart set on plundering the kitchen.

Let\u2019s jump right in.

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