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In this episode, I interview Wendy, who\u2019s a recent graduate of my 90-day transformation coaching service, which helped her cut fat, gain muscle and strength, and significantly transform the shape of her body in just a few months.

Before finding her way to me and my work, she had been working out for years and had tried many different things, and most recently had spent 9 months working with an in-person trainer only to see no real change in her body. At that point, she was frustrated and disappointed and feared that she simply couldn\u2019t get the type of body that she really wanted--that her genetics wouldn\u2019t allow it.

Then, she found my book for women, Thinner Leaner Stronger, gave it a read, liked what it had to say, learned about my coaching service, and signed up, figuring that she might as well go all-in if she\u2019s going to try at all.

She had her doubts going in, of course, and was actually pretty sure it wouldn\u2019t work, just as everything else she had done hadn\u2019t worked, but she decided to hang in there and see how it panned out.

Well, as you\u2019ll hear in the interview, my team put together a custom diet and exercise program specifically for her and his goals, and within the first 4 weeks, she knew that she had a made a great choice. She was starting to see real changes in her body and realized that all she had to do to reach her ultimate goal was keep showing up and putting in the work.

In this interview, Wendy walks us through the whole story and shares the big lessons she learned along the way, including how she overcame her initial reluctance to go to the \u201cscary\u201d side of the gym--the free weights section, so if you\u2019re in the middle of your own transformation, then I think you\u2019re going to find it encouraging and motivating.

4:48 - What was your health and fitness background before you started our coaching service?
8:36 - How has our coaching helped you?
9:49 - At what point in the program did you start seeing results?
11:16 - What did your customized diet and exercise plan consist of?
14:10 - What kind of meal plan did we put together for you? \xa0
14:43 - What were your sources of protein?
15:50 - What were your cheat meals?
20:29 - At what point did you stop being self conscious in the gym?
27:18 - What\u2019s your fitness plan for the future?
28:34 - Why did you choose to bulk?

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