Podcasts Health Muscle for Life with Mike Matthews How Effective Is Reverse Pyramid Training?

How Effective Is Reverse Pyramid Training?

Published: Sept. 24, 2021, 10 a.m.

I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

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And that means I\u2019ve fielded a ton of questions.

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As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

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So, in this round, I answer the following question:

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  • Is reverse pyramid training a good way to train?
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If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

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Timestamps

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3:24 - What is reverse pyramid training (RPT)?

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10:56 - Is reverse pyramid training effective?

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14:02 - What are the advantages of reverse pyramid training?

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18:23 - What are the downsides of reverse pyramid training?

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Mentioned on the Show:

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Shop Legion Supplements Here: https://buylegion.com/mike

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Beyond Bigger Leaner Stronger: https://legionathletics.com/products/books/beyond-bigger-leaner-stronger/