Podcasts Health Muscle for Life with Mike Matthews How Effective Are "Negatives"?

How Effective Are "Negatives"?

Published: May 21, 2021, 10 a.m.

I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

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And that means I\u2019ve fielded a ton of questions.

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As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

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So, in this round, I answer the following question:

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  • How effective are negatives?
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If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

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Timestamps:

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3:07 - What are negatives?

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6:04 - Should I only be doing eccentric training?

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9:19 - How do I incorporate negatives in my training?

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Mentioned on the Show:

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Shop Legion Supplements Here: https://buylegion.com/mike

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