Podcasts Health Muscle for Life with Mike Matthews How Does Menopause Affect Diet and Exercise?

How Does Menopause Affect Diet and Exercise?

Published: Oct. 8, 2021, 10 a.m.

I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

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And that means I\u2019ve fielded a ton of questions.

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As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

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So, in this round, I answer the following question:

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  • How does menopause affect fitness? How does it affect diet and training? What can you do to mitigate the effects of menopause?
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If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

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Timestamps

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4:02 - How does menopause affect fitness?

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8:04 - What role do hormones play?

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11:33 - What can women do to manage menopause?

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13:49 - Dietary tips for menopausal women.

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14:57 - Eat phytoestrogen-containing foods.

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16:00 - Exercise and menopause.

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19:40 - The importance of patience.

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Mentioned on the Show:

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Legion VIP One-on-One Coaching: https://buylegion.com/vip

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Muscle For Life: https://www.amazon.com/gp/product/B08LDYT3PP/