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I\u2019m pretty sure that\u2019s how the \u201cGallon of Milk a Day,\u201d or GOMAD Diet was conceived.

It\u2019s equally simple to follow because the name alone tells you everything you need to know:

You drink an entire gallon of milk every day.

(You eat other food too, of course, but you\u2019re not following the diet unless you\u2019re getting down that gallon.)

Most people would say that\u2019s silly, but when you\u2019re struggling to gain weight and have tried just about everything but steroids, well, why not?

I mean, there are plenty of jacked dudes on the Internet that swear by GOMAD for gaining muscle fast and hitting PRs, so who knows\u2026maybe there\u2019s really something to it?

Unfortunately, it\u2019s not that black and white.

Yes, GOMAD can help you gain weight faster\u2026but a lot of it isn\u2019t going to be the type of weight that you want to gain (fat).

You see, putting down a couple thousand calories of milk per day will certainly move the needle to the right, but it isn\u2019t going to do much good for your body composition.

It\u2019s not going to do your gut any favors, either.

That\u2019s why there are much better ways to go about gaining weight, and in this podcast, I\u2019m going to break it all down for you.

By the end, you\u2019re going to know why people turn to GOMAD, what\u2019s wrong with it, and how to go about gaining weight the right way.

Let\u2019s get started.

4:45 - What is the GOMAD diet and why do people do it?
9:45 - Is the GOMAD diet better than eating more food?
10:24 - Does milk have the ideal nutrient profile for muscle building?
16:22 - Does milk have saturated fat that boosts testosterone levels?
20:20 - Does milk spike insulin levels to accelerate muscle growth?
28:40 - Can guys gain 20-30 pounds in a month on the GOMAD diet?
30:23 - What should I do instead of GOMAD?

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