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It\u2019s hard to believe that just a few weeks ago, life was business as usual.

Now, we\u2019re just a few weeks into the COVID-19 lockdown, and it\u2019s looking like this will be the \u201cnew normal\u201d for at least another few months.

And us fitness folks are having a time of it.

For one thing, you have to work out from home, and if that weren\u2019t bad enough, some grocery stores are running out of stock on meat, vegetables, fruit, and other healthy staples.

So you\u2019re probably wondering, how the heck are you supposed to eat healthy through this mess?

Should you cut, bulk, or maintain?
And how are you supposed to avoid overeating?

You\u2019ve probably seen news stories about people binge eating junk food to mollify their frayed nerves, and others grazing throughout the day to mitigate their boredom, leading some people to call weight gained during the lockdown the \u201cquarantine 15\u201d or \u201cCOVID-15.\u201d

Well, the good news is that if you know what you\u2019re doing, eating healthy during the quarantine is bat . . . er . . . duck soup.

In this podcast, you\u2019ll learn exactly how you should diet to not only avoid getting fat, but to maintain your muscle mass and even lose fat while stuck inside.

Let\u2019s get started!

2:18 - Should I be cutting during quarantine?

12:03 - Should I be lean bulking during quarantine?

19:08 - How can I avoid overeating?

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Mentioned on The Show:
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