Podcasts Health Muscle for Life with Mike Matthews Fitness at Any Age: Training in Your 20s, 30s, 40s, 50s and Beyond

Fitness at Any Age: Training in Your 20s, 30s, 40s, 50s and Beyond

Published: Jan. 9, 2018, 2 p.m.

Don\u2019t buy into the bullshit. You can look and feel great at any age.

You don\u2019t have to be in your 20s to be muscular, lean, and strong. In fact, play your cards right and you can show the \u201ckids\u201d how the fitness game really works.

  • Your muscle doesn\u2019t have to wither away as you age.
  • You don\u2019t have to remove \u201csix-pack\u201d from your bucket list.
  • Your metabolism doesn\u2019t have to implode
  • Your hormones don\u2019t have to slump.


If you\u2019re willing to put in the work, you can become a shining paragon of health and vitality that time just can\u2019t extinguish.

It\u2019s not hard or complicated either. One part know-how, one part persistence, and one part patience, and voila, you\u2019re there.

You see, less changes with age than you probably think.

The fundamentals of good dieting and effective training remain. Your body\u2019s machinery still operates on the same instructions and still responds to the same stimuli. Take good care of it and it\u2019ll serve you faithfully until your wheels finally stand still.

In this episode, I want to share with you a handful of strategies for maximizing your fitness at every age.

As you\u2019ll see, the major difference between your younger and older years isn\u2019t what you can do but how much. Older bodies love use but struggle with abuse.

So, let\u2019s get started.

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