BROADCASTS.com

Plant-based diets are more popular than ever, and for good reason.

Research shows that people who eat an abundance of fruits, vegetables, legumes, nuts, and whole grains tend to live longer and stay healthier than those who eat little.

You probably know this and, understandably, are considering a major overhaul to your diet, but aren\u2019t wholly sold on the idea of cutting out animal products entirely.

How are you supposed to get enough protein?

Will you be able to cover all of your nutritional bases with plants alone?

Will you actually enjoy your meal plans?

Well, the short answer to each of those questions is \u201cyes,\u201d but it\u2019s not necessarily easy because certain animal foods make it much easier to improve your body composition and stay healthy.

That\u2019s why more and more people are turning to \u201cmodified\u201d vegetarian diets like the pescatarian diet, which is simply a vegetarian diet that includes seafood.

Some pescatarians also eat eggs and dairy, as well, which is technically known as \u201clacto-ovo-pescatarianism.\u201d

As you\u2019ll see, pescatarian diets require a little more fine-tuning than regular omnivorous diets, but if you understand and address the downsides and limitations, you\u2019ll have no problem using the pescatarian diet to build a lean, healthy, athletic body you can be proud of.

By the end of this podcast, you\u2019re going to understand . . .

- What the pescatarian diet is
- Its pros and cons
- The most common muscle-building mistakes pescatarians make
- How to use the pescatarian diet to maximize muscle growth, fat loss, and strength gains
- What foods to eat on a pescatarian diet plan
- And more!

Let\u2019s start by defining exactly what a pescatarian diet is.

3:31 - What is the pescatarian diet?
5:36 - What are the benefits of a pescatarian diet?
16:37 - What are the drawbacks of a pescatarian diet?
26:05 - Does the pescatarian diet help with weight loss?
28:00 - Does the pescatarian help with building muscle?

---

Mentioned on The Show:
Shop Legion Supplements Here: https://legionathletics.com/shop/

---

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.legionathletics.com/signup/