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In this podcast, I\u2019m going solo to talk about ketogenic dieting because it\u2019s getting more and more hype these days for losing fat, gaining muscle, and improving general health and well-being.

The question, of course, is whether or not it can live up to its reputation, and as you\u2019ll see, my current answer is no, it can\u2019t. I\u2019ve done quite a bit of research on it, and my take is that keto dieting makes sense for certain people under certain conditions, but these people are in the minority, and you\u2019re probably not one of them.

Here are a few of the things you\u2019re going to learn in this episode...

• Why what commonly passes for \u201cketogenic dieting\u201d in the fitness space isn\u2019t true ketogenic dieting.
• Why the ketogenic diet can help you lose weight faster -- in the short term at least -- but probably can\u2019t help you lose fat faster.
• Why the ketogenic diet isn\u2019t optimal for gaining muscle and strength, and why a high-protein & high-carb diet is better.
• How the ketogenic diet can benefit your overall health and well-being.
• How to know whether the ketogenic diet is right for you or not.
• And more\u2026

3:17 - Why does fasting suppress epileptic seizures?

4:09 - What is the purpose of the ketogenic diet?

5:21 - How does the ketogenic diet work?

6:33 - Does keto help you lose weight faster than traditional dieting?

14:05 - Does keto help muscle building?

21:35 - What about studies showing that low-carb is better for gaining muscle and strength?

25:50 - Does keto dieting have health benefits?

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