Podcasts Health Muscle for Life with Mike Matthews Everything You Need to Know About Reishi Mushroom

Everything You Need to Know About Reishi Mushroom

Published: May 31, 2021, 10 a.m.

Mushrooms seem to be all the rage these days.

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What are the health benefits of mushrooms, though?

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Well, it depends on the type, but one of the most popular kinds of mushrooms people supplement is Reishi.

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What\u2019s so special about this Reishi fungi?

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That\u2019s what I\u2019m here to tell you in this podcast. Specifically, you\u2019re going to learn what Reishi mushroom is, why people supplement with it, what sorts of benefits and side effects you can expect, the best way to take it, how much to take, and more.

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Let\u2019s get to it, shall we?

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Timestamps:

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5:17 - What is reishi mushroom?

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9:28 - What are the benefits of reishi mushroom?

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Mentioned on the Show:

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Shop Legion Supplements Here: https://buylegion.com/mike

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Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/