Podcasts Health Muscle for Life with Mike Matthews Everything You Need To Know About Curcumin Supplements

Everything You Need To Know About Curcumin Supplements

Published: June 7, 2021, 10 a.m.

Curcumin seems to be gaining momentum in the supplement space, and it\u2019s not too surprising why.

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Studies show it has a number of health benefits, including reducing inflammation and joint pain.

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That said, it\u2019s not as simple as eating a bunch of turmeric. If you want to get the most out of curcumin, you need to take the right amount of the right type.

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In this podcast, you\u2019re going to learn what curcumin is, what it\u2019s benefits are, the best type of curcumin to take (and how much), and more.

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Timestamps: 

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3:24 - What is curcumin?

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4:35 - Why do people supplement with curcumin?

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12:48 - How can curcumin help your body?

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22:27 - What are the side effects of curcumin?

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Mentioned on the Show:

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Legion VIP One-on-One Coaching: https://buylegion.com/vip
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Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/