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Some people say that anterior pelvic tilt \xa0is caused by weak and tight muscles, and that it\u2019s likely to lead to back pain, injuries, and other dysfunctions.

Others say that anterior pelvic tilt is totally normal and can\u2019t be changed, so it\u2019s not worth worrying about.

Well, the short story is that anterior pelvic tilt is normal and probably isn\u2019t a major cause for concern. If it is a problem, it\u2019s probably just poor posture, which can be corrected.

So, by the end of this episode, you\u2019re going to know know what anterior pelvic tilt is, how it affects your body and physical performance, and what you can and can\u2019t do about it.

Let\u2019s get started.

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