BROADCASTS.com

What\u2019s the easiest way to make your life better in every way?

Exercise regularly.

You\u2019ll have more energy and mental focus, you\u2019ll sleep better and get sick less frequently, and, of course, let\u2019s not forget the fat loss and muscle and strength gains, either.

Most people know they should be more active, but don\u2019t know exactly what to do and how to go about it and often choose to do nothing instead.

Unfortunately, the professionals who are in the best position to offer a helping hand here\u2014doctors\u2014are often just as clueless as their patients when it comes to effective exercise and nutrition.

Why is that? And what can be done about it?

Those are two of the questions I explore with Dr. Jordan Feigenbaum in this episode.

If you\u2019re not familiar with Jordan, he\u2019s an elite powerlifter, strength coach, medical doctor, and the founder of Barbell Medicine, so he has a unique perspective on the failings of medical school in preparing doctors to offer pragmatic exercise advice to patients. In our conversation, we discuss:

- Why Jordan unironically refers to barbell training as \u201cmedicine\u201d
- Major \u201cblindspots\u201d in medical school curricula
- The problem with the \u201chealth at any size\u201d movement
- Red flags for supplement companies and Instagram influencers
- And more . . .

3:54 - Why did you choose Barbell Medicine as your company name and what does it mean?
7:43 - What are the healthiest things you can do?
13:36 - Why don\u2019t doctors learn about exercise and nutrition in medical school?
43:01 - What do you mean by a dose dependent response on exercise?
54:00 - What are the top 5 red flags for supplement companies?
1:06:08 - How much does it cost to make a bottle of collagen protein?
1:10:30 - Where can people find you and your work?

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.legionathletics.com/signup/