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Every year, a couple health and wellness books go great guns, saturating the airwaves and selling millions of copies.

You know, books like How Not to Die, Grain Brain, and Why We Get Fat.

The talk of the town is currently Dr. Steven Gundry\u2019s The Plant Paradox, which claims the conventional advice of eat plenty of fruits, vegetables, and whole grains is flawed and in many cases even harmful.

In other words, according to Dr. Gundry, many of the foods you\u2019ve been told were good for you contain substances that spark \u201cchemical warfare\u201d in your body and insidiously undermine your health over time.

Gluten, dairy, and sugar\u2014the usual suspects\u2014are fingered, but so is another component of many fruits, vegetables, legumes, and grains that many people haven\u2019t heard of: lectins.

These little \u201csplinters of protein,\u201d as Dr. Gundry calls them, purportedly wreak havoc in the body, causing weight gain, \u201cleaky gut,\u201d cancer, and heart, brain, and autoimmune disease, as well as a slew of nuisances like acne, gas, morning stiffness, joint pain, migraines, and chronic pain and fatigue.

In fact, lectins are so destructive that Dr. Gundry denounces them as the common cause for most health problems, full stop. Thus, he says, it\u2019s time to slaughter the sacred nutrition cow of generally eating more plant food, because it\u2019s making people sick, fat, and ultimately dead.

To support his claims, Dr. Gundry stands on the shoulders of his 40-year career as an accomplished surgeon and medical expert, which includes:

- Performing over 10,000 heart surgeries
- Patenting multiple medical devices widely used in heart surgeries
- Pioneering new research on heart transplants for infants
- Serving as volunteer president of the American Heart Association
- Founding a \u201cwaitlist-only\u201d clinic for disseminating his wisdom to a lucky few

He\u2019s also scored major social proof for his teachings, including appearing on just about every major mainstream media platform and receiving celebrity endorsements.

It\u2019s hard to argue with bona fides like those. Or is it?

While Dr.Gundry presents himself as a charismatic caregiver who only wants what\u2019s best for his patients and the world, many of his peers aren\u2019t buying it.

They point to gaping holes in his interpretation of the research, which they say clearly rejects his lectin hypothesis and maintains the nutritional value of getting the majority of your calories from plant foods.

Who\u2019s right?

Well, the short story is this:

The Plant Paradox is rife with inaccuracies, misrepresentations, and outright misinformation, and the diet espoused in it is unnecessarily restrictive and blatantly designed to sell people overpriced and ineffective supplements.

And in this podcast, you\u2019re going to find out why.

5:38 - What is the plant paradox diet?
9:47 - What are lectins and why are they the target of Dr. Gundry\u2019s book?
12:43 - What are the benefits of lectins?
16:48 - Do the healthiest people in the world eat a lot of lectins?
25:58 - Do lectins make you fat?
34:21 - Do lectins cause heart disease?
37:31 - Do lectins cause leaky gut?
42:03 - Were our ancestors diet low on lectins?
45:14 - Can lectins make you sick if they\u2019re eaten raw?
47:49 - Are Dr. Grundy\u2019s products and supplements good?
57:30 - How can you use food to optimize your body composition, physical health, and longevity?

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Mentioned on The Show:
Books by Mike Matthews: https://legionathletics.com/products/books/

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