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If you\u2019ve been slinging iron for any amount of time, you\u2019ve probably seen quite a few \u201cONE MORE REP\u201d lifters.

They\u2019re usually a 20-something year-old dudes in stringers and Waffen-SS haircuts with oompa loompa tans and maybe, just maybe, a bit of lip gloss too (yep, I\u2019ve seen it).

These boys just love training to failure, often ending set after set with the weights on the floor or their bodies.

We might think they look ridiculous, but maybe the joke\u2019s on us?

Maybe training to muscle failure\u2014the point where you can no longer move the weight\u2014is the key to gains?

Well, like rep ranges and training frequency, the topic of training to failure is a contentious one.
Many bodybuilders, experts, and \u201cgurus\u201d claim it\u2019s at least beneficial, and some say it\u2019s essential for maximizing muscle and strength gain.

On the other hand, others say we should never train to failure because it doesn\u2019t increase anything but our risk of injury and overtraining.

Who\u2019s right?

Well, in this podcast, you\u2019re going to learn what the scientific literature has to say on the matter, including the effectiveness, safety, and usefulness of training to failure.

3:33 - What is training to failure?
6:20 - Why do people train to absolute failure?
9:22 - How does a workout routine that includes training to failure compare to a workout routine that doesn\u2019t include training to failure?
25:46 - When and why should I train to failure?
25:11 - What are the benefits of training to failure?

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