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Nitric oxide supplements hit the bodybuilding scene about a decade ago, and they hit the ground running.

The first one to make waves was called \u201cNO2.\u201d

It became an overnight bestseller, and was quickly followed by a pile of \u201cme too\u201d products, which only served to further ratchet up the nitric oxide hype.

People were saying it\u2019s the next creatine. A natural and safe alternative to steroids, even.

It could help you gain muscle and strength faster, we were told, as well as significantly improve blood flow, which would give you bulging biceps and, uh, other bulgy things. \U0001f609

How true is all of this, though?

Do nitric oxide supplements really work, or are they just a waste of money, like most bodybuilding supplements?

Well, you\u2019re going to find out in this episode.

We\u2019re going to look at what nitric oxide is, what these supplements are comprised of, what science has to say about their effectiveness, and more.

Let\u2019s get started.

4:09 - What is nitric oxide?
4:45 - What is a nitric oxide supplement?
5:25 - What are the benefits of nitric oxide supplements?
8:20 - What do nitric oxide supplements do?
9:02 - What are the best nitric oxide supplements?

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