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In this podcast I interview coach and bikini competitor Dell Farrell and we talk clean eating vs. flexible dieting, feeling intimidated at the gym (12:35), dealing with water retention (27:08), and more...

DELL'S WEBSITE: http://icecreamgal.com/

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The Definitive Guide to the Paleo Diet: http://www.muscleforlife.com/the-definitive-guide-to-the-paleo-diet/

The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/

The Definitive Guide to the \u201cIf It Fits Your Macros\u201d Diet: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/

The Science of Stress, Cortisol, and Weight Loss: http://www.muscleforlife.com/stress-cortisol-weight-loss/

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