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People can be quite creative in the ways they stifle their own progress and hold themselves back from getting what they want.

From self-sabotage to negative thinking, these roadblocks (which most people don\u2019t even know exist) are what really prevent people from reaching fulfillment in their personal and professional lives.

It\u2019s not a lack of desire or smarts.

In his new book, Do It, David Nurse describes these mindset obstacles as Action Archetypes. To help unpack these challenges and provide actionable insights, I interview David in this podcast.

In case you\u2019re not familiar with him, David is not only a former pro basketball player, life optimization coach, and a repeat guest on my podcast, but he\u2019s a bestselling author, and acclaimed speaker, named by Real Leaders as a Top 50 keynote speaker (and he\u2019s the youngest speaker in the list to boot).

In our discussion, David and I chat about everything from what Action Archetypes are and which ones he\u2019s discovered, to dealing with internalized failure and building self-esteem.

So, if you're looking for insights into the secret reasons holding you back and effective strategies to overcome these obstacles and achieve your dreams, listen to this interview!

Timestamps:\n(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(01:48) - What is the title of the book and why did you write this book?

(5:36) - What are some of the main action archetypes you\u2019ve come across?

(11:45) - What\u2019s another archetype? Why do people internalize failure?

(32:12) - Midroll Ad

(34:22) - How smart do we need to be in order to achieve the goals we need to

achieve?

(52:26) - What are your thoughts on building a healthy self-esteem?

(60:40) - Where can people find you and your work?

\xa0\nMentioned on the Show:\nLegion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

Sam\u2019s Instagram: https://www.instagram.com/sammillerscience/

Sam\u2019s website: http://www.sammillerscience.com/

Sam\u2019s Book: www.metabolismmadesimple.com

David\u2019s Book Do It: The Life-Changing Power of Taking Action - https://www.amazon.com/Do-Life-Changing-Power-Taking-Action/dp/1119853702/?tag=mflweb-20