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Building muscle when you\u2019re new to weightlifting is mostly a game of patience and persistence.

As long as you show up, finish your workouts, and follow a sensible diet plan, you\u2019ll gain muscle and strength like clockwork.

After your \u201cnewbie gains\u201d dry up, though, progress comes in fits and starts.

And it\u2019s at this stage that many people cast their gaze about for more \u201cadvanced\u201d training techniques, hacks, and shortcuts.

Things like supersets, rest-pause sets, German Volume Training, and so forth.

Another technique you may have heard of is known as doing cluster sets, which boils down to taking short breaks during your sets, but resting less between each set.

Some people say this method triggers muscle growth above and beyond what you could achieve with traditional weightlifting, while others say it\u2019s a pointless gimmick.

Who\u2019s right?

Can cluster sets help you gain muscle and strength?

And if so, are they better than more traditional training styles?

You\u2019re going to learn the answers to these questions and more in this podcast.

By the end, you\u2019ll know exactly what cluster sets are, how they\u2019re supposed to increase muscle growth, whether or not they\u2019re effective, and how to include them in your training if you choose to do so.

Let\u2019s start at square one.

3:23 - What is a cluster set?

8:02 - Why do cluster sets?

23:15 - What does science say about cluster sets vs traditional sets?

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