Podcasts Health Muscle for Life with Mike Matthews Can Alpha-GPC Make You Stronger and Smarter?

Can Alpha-GPC Make You Stronger and Smarter?

Published: July 19, 2021, 10 a.m.

This podcast is all about alpha-GPC, which is one of my favorite supplements. That\u2019s why you can kind it in my pre-workout Pulse and my nootropic Ascend.

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Alpha-GPC has promise as both a performance enhancer and a cognitive booster and preserver. It\u2019s also well-tolerated with very few side effects, which is not something that can be said about a lot of other nootropic supplements.

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So, should you try alpha-GPC? Will it help you push a little bit harder in the gym without the side effects associated with stimulants? Find out in this podcast.

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Timestamps:

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5:27 - What is Alpha-GPC?

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8:36 - What are the power and strength benefits with supplementing with Aplha-GPC?

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11:57 - What are the cognitive benefits with supplementing with Alpha-GPC?

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14:23 - What are the growth hormone benefits with supplementing with Aplha-GPC?

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Mentioned on the Show:

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Shop Legion Supplements Here: https://buylegion.com/mike

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Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/