In this podcast I interview author and founder of Evidence Magazine Armi Legge on why \u201cclean eating\u201d is overrated, how to keep your diet in check without planning/tracking food intake, metabolic adaptation, and more!
ARTICLES RELATED TO THIS VIDEO:
How to Make the \u201cIf It Fits Your Macros\u201d Diet Work For You: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/
Why \u201cClean Eating\u201d Isn\u2019t the Key to Weight Loss or Muscle Growth: http://www.muscleforlife.com/clean-eating-and-weight-loss/
How to Stop Binge Eating (Even If You Love Food): http://www.muscleforlife.com/how-to-stop-binge-eating/
How to Change Your Body Weight Set Point: http://www.muscleforlife.com/body-weight-set-point/
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