Podcasts Health Muscle for Life with Mike Matthews Armi Legge on Clean Eating, Keeping Your Diet in Check, and More!

Armi Legge on Clean Eating, Keeping Your Diet in Check, and More!

Published: May 22, 2015, 1:17 p.m.

In this podcast I interview author and founder of Evidence Magazine Armi Legge on why \u201cclean eating\u201d is overrated, how to keep your diet in check without planning/tracking food intake, metabolic adaptation, and more!

ARTICLES RELATED TO THIS VIDEO:

How to Make the \u201cIf It Fits Your Macros\u201d Diet Work For You: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/

Why \u201cClean Eating\u201d Isn\u2019t the Key to Weight Loss or Muscle Growth: http://www.muscleforlife.com/clean-eating-and-weight-loss/

How to Stop Binge Eating (Even If You Love Food): http://www.muscleforlife.com/how-to-stop-binge-eating/

How to Change Your Body Weight Set Point: http://www.muscleforlife.com/body-weight-set-point/

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