Podcasts Health Muscle for Life with Mike Matthews Alex Hutchinson on Pushing the Limits of Physical and Mental Performance

Alex Hutchinson on Pushing the Limits of Physical and Mental Performance

Published: March 9, 2018, 2 p.m.

What determines the true limits of our physical performance?

It it mostly hard-wired physiological factors that can\u2019t be changed, or is it more nuanced than that?

What about psychological factors? How much does the \u201cinner game\u201d affect the \u201couter game,\u201d and how much is this under our control?

People have been searching for answers to these types of questions for decades now, and new research has provided some pretty surprising insights.

That\u2019s why I wanted to talk to Alex Hutchinson, who\u2019s been studying all of this for over a decade. In case you don\u2019t know of Alex, he\u2019s an award-winning science journalist, former physicist and national-class runner, regular columnist for publications like Runner\u2019s World, Outside, and The New York Times, and in my opinion is one of the best fitness writers around.

He has a new book out called Endure that dives deep into the fascinating science of human performance and potential, and in this interview, he shares with us some of the key takeaways from the extensive research that went into the project as well as some highly practical strategies and techniques we can use to increase our capacity for physical and mental output.

4:58 - What are the latest studies on the physical limit for a human?
8:32 - How much does our mental dialogue effect our pain tolerance?
11:06 - How much of our physical pain is determined from preconceived ideas versus our thoughts during the moment?
12:25 - What are some psychological coping strategies to increase your pain tolerance?
15:07 - What is motivational self talk and does it enhance performance?
27:30- What is electric brain stimulation?
35:23 - What is an example of positive self talk?
39:15 - Does your psychological tolerance increase when your physical tolerance increases?
54:53 - Where can people follow you and find your work?

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