Podcasts Health Muscle for Life with Mike Matthews Alan Aragon on Artificial Sweeteners, Refeeds, Protein Timing, and More!

Alan Aragon on Artificial Sweeteners, Refeeds, Protein Timing, and More!

Published: June 8, 2020, 7 a.m.

This was a fun episode for me, because my guest is a fitness \u201cgodfather\u201d of sorts who has greatly influenced my own work and career, as well as probably the most-requested guest from listeners.

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I\u2019m talking about the inimitable Alan Aragon, who has been at the forefront of the evidence-based fitness movement for over a decade now and has helped countless fitness enthusiasts, professional athletes, and top coaches.

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So, it\u2019s a treat to finally get him on the show!

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If you\u2019re not familiar with Alan, he\u2019s a nutrition researcher and educator and creator of the first-of-its-kind research review in 2008, called AARR (Alan Aragon\u2019s Research Review). He also has a true talent for translating science into practical application, making it work for normal people with real lives and not just subjects in a lab.

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In this episode, I pepper Alan with a smattering of questions that I often receive from my readers, ranging from artificial sweeteners\u2019 effects on weight loss and the gut microbiome, to the benefits of cyclical dieting and refeeds, to protein timing and \u201chyperfeeding.\u201d

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So, if any of those topics interest you, or you just want to hear from one of the fitness industry\u2019s finest educators, tune in!

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11:28 - Can artificial sweeteners affect weight loss?

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14:47 - What is scaccharine\u2019s effect on the gut microbiota?

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22:38 - Will artificial sweeteners affect somebody that is already healthy and exercising?

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49:07 - What are your thoughts on cyclical dieting?

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49:07 - What are your thoughts on carbohydrate and fat intake?

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53:08 - What are your thoughts on protein timing?

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1:05:23- What is your general recommendation for servings of protein a day?

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1:09:42 - Where can people find you and your work?

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Mentioned on The Show:

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Alan Aragon\u2019s Research Review: alanaragon.com
\nAlan Aragon\u2019s Instagram: www.instagram.com/thealanaragon

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Shop Legion Supplements Here: legionathletics.com/shop/

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