Podcasts Health Muscle for Life with Mike Matthews A Beginner's Guide to Flexible Dieting

A Beginner's Guide to Flexible Dieting

Published: Jan. 5, 2022, 11 a.m.

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In this podcast, I\\u2019m sharing an excerpt from the audiobook version of my new book, Muscle For Life, which is releasing January 11th.

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Muscle For Life is currently on pre-order, and if you go to www.muscleforlifebook.com, you can learn about the big book launch bonanza that\\u2019s underway, where you can enter to win over $13,000 of awesome stuff.

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In this episode, I\\u2019m sharing chapter 7, which is the ultimate beginner\\u2019s guide to flexible dieting. It teaches you how to determine how many calories to eat based on your goals, how to turn those calories into macros for improving your body composition, and how to make meal plans (without using a scale!).

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Let\\u2019s get to it!

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Audio excerpt courtesy of Simon & Schuster Audio from MUSCLE FOR LIFE by Michael Matthews, read by Chris Henry Coffey with the author. Copyright \\xa9 2022 by Waterbury Publications, Inc. Used with permission of Simon & Schuster, Inc.

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Timestamps:

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0:00 - Pre-order my new fitness book now for a chance to win over $13,000 in splendid swag: https://www.muscleforlifebook.com/

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3:07 - Chapter 7, Welcome to the Easiest Diet in the World

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Mentioned on the Show:

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Pre-order my new fitness book now for a chance to win over $13,000 in splendid swag: https://www.muscleforlifebook.com/

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