Podcasts Health Muscle for Life with Mike Matthews 9 Simple Health Hacks You Can Benefit From Right Now

9 Simple Health Hacks You Can Benefit From Right Now

Published: Oct. 24, 2022, 10 a.m.

In this podcast, you\u2019re going to learn some very simple health \u201chacks\u201d you can do right away and start benefiting from immediately. These tips actually work and can make a big difference in your health and well-being. Listen to this podcast and let me know your thoughts! Do you have any of your own hacks?

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Timestamps:

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(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

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(3:44) - The Little Black Book of Workout Motivation: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/

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Mentioned on the Show:

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The Little Black Book of Workout Motivation is a bestselling fitness book that helps you overcome the mental blocks that are keeping you unmotivated, unhappy, and unhealthy: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/