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Imagine if you could fall asleep easily and quickly.

Imagine if you slept deeper and didn\u2019t wake up several times per night.

Imagine waking up feeling rested, restored, and rejuvenated.

Well, this isn\u2019t supposed to be a fantasy. In fact, it\u2019s how your body is programmed to work.

Unfortunately, though, we can screw this programming up through simple, innocent mistakes.

Many people making these mistakes and, unwittingly, turn to hypnotics and sedatives to combat their sleep troubles.

This opens the door to some rather serious side effects, such as\u2026

-Depression
-Delirium
-Nightmares
-Hallucinations
-An increased risk of infections, cancer, and overall mortality.

Not to mention problems relating to drug tolerance, which necessitates ever-increasing prescriptions and dosages.

The good news, though, is many people experiencing sleep troubles don\u2019t need drugs to get a good night\u2019s sleep.

Instead, they just need to change some of their daily habits and routines.

And that\u2019s what you\u2019re going to get from this episode: 7 science-based strategies to get more and better shuteye.

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