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The fitness industry is extremely tough to navigate as a beginner because of the sheer amount of \u201cgurus\u201d proclaiming they have the \u201csecrets\u201d to getting ripped.

If you hit the popular fitness sites, you\u2019ll find contradictory advice at every turn.

-Some people say you have to eat bland \u201cclean\u201d foods to get ripped, while others will say you can do it eating junk food.
-Some say you should focus on higher rep \u201cpump\u201d training, while others say you have to focus on heavy lifting.
-Some say you have to eat meals every few hours, while others say meal frequency is irrelevant.
-Some say high-protein diets are key, while others say it\u2019s not that important.
-Some say genetics play a huge role, while others say they\u2019re barely a factor.

How can you know who\u2019s right and who\u2019s wrong? How can you know who to listen to?

Well, I used to wrestle with all these issues and have not only escaped the maze but, ironically, have become something of a fitness guru myself. In this episode, I want to share with you 5 criteria you can use to judge if someone is worth listening to or not.

Let\u2019s get started.

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