Podcasts Health Muscle for Life with Mike Matthews 12 Great Weightlifting Cues for Better Form & Performance

12 Great Weightlifting Cues for Better Form & Performance

Published: July 16, 2021, 10 a.m.

I got a lot of great feedback on my previous podcast about weightlifting cues.

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In that episode, I covered my favorite cues for the squat, deadlift, and bench press.

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So, I thought I would do another episode covering the best cues for the front squat, overhead press, pull-up, chin-up, and the barbell row, which are some of my favorite exercises besides the \u201cbig three.\u201d

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So, if you want to learn what weightlifting cues are, as well as my favorite cues for better form and performing better in the gym, listen to this episode!

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Timestamps:

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2:19 - What is a cue?

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8:17 - Front squat cues

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11:24 - Overhead press cues

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15:34 - Pull up and chin up cues

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18:55 - barbell row and dumbbell row cues

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Mentioned on the Show:

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Books by Mike Matthews: https://legionathletics.com/products/books/

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Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/