Podcasts Health Muscle for Life with Mike Matthews 12 Diet and Exercise Hacks That Actually Work

12 Diet and Exercise Hacks That Actually Work

Published: Sept. 26, 2022, 12:47 p.m.

I\u2019m offering a slew of diet and exercise \u201chacks\u201d that will immediately boost your results. \u201cHacks\u201d are usually hogwash, but in this case, I\u2019m sharing simple tips and tweaks that can make a big difference in your nutrition and training. Listen to this podcast and let me know your thoughts!

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Timestamps:

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0:00 - Want 125 quick, easy, and delicious \u201cfitness friendly\u201d recipes? Get The Shredded Chef: https://legionathletics.com/products/books/the-shredded-chef/

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3:47 - What are some diet hacks?

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6:43 - What are some exercise hacks?

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Mentioned on the Show:

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Want 125 quick, easy, and delicious \u201cfitness friendly\u201d recipes? Get The Shredded Chef - https://legionathletics.com/products/books/the-shredded-chef/