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These fitness \u201cwhite pills\u201d are an antidote to dark days. They\u2019re finding a bright spot, a break in the clouds, a spiritual salve to like, love, and rub all over ourselves.

For example, you couldn't gain more than a pound or two of fat in an entire day of relentless feasting and imbibing, so don't fret over the occasional "cheat meal" gone awry. Even your worst won't visibly disturb your body composition, so just shrug it off and jog on.

Timestamps:

0:00 -  Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

4:41 - My award-winning fitness books for men and women: https://legionathletics.com/products/books/

Mentioned on the Show:

My award-winning fitness books for men and women: https://legionathletics.com/products/books/