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Julian Hierro is a plant-based fitness coach that helps entrepreneurs and busy professionals transition into a vegan diet. Julian became interested in the vegan lifestyle when he realized it has a low impact on the environment. When confronted with the suffering animals went through just to put food on our plates. Years later, after research and living the vegan lifestyle, he decided to start Jacked Vegans to help other vegans feel comfortable with their bodies and lead healthier happier lives.

[00:01 \\u2013 03:26] Transitioning to a Vegan Diet

• I introduce guest, Julian Hierro
• Julian shares his journey to the vegan lifestyle
• • Been a vegan for a little over eight months
  • How Jacked Vegans was born
  • The story behind his transition into veganism

[03:27 \\u2013 13:54] Let\\u2019s Get Fit!

• Jacked Vegans\\u2019 role in the vegan community

• • To help vegans with their fitness journey
• Julian walks us through how to reach your fitness goal with a vegan diet
• • Determine your goals (lose fat, gain muscles, etc.)
  • Shares amazing advice to help you follow through your goals and not give up
  • Structure your plan for the long term
  • Don\\u2019t forget about the maintenance phase

[13:55 \\u2013 19:32] Closing Segment

• Julian leaves actionable steps that you can take today to get yourself on track to a healthier lifestyle
• • Get active
  • • 10,000 steps a day

• • Resistance training
  • Consume enough protein that\\u2019s healthy for you
• Julian talks about his favorite vegan protein options
• Connect with Julian online. See the links below

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Tweetable Quotes:

\\u201cWhen you\\u2019re structuring a nutrition plan or training plan to improve the body composition, you\\u2019ve got to think about it long term. It shouldn\\u2019t be like a 2-month fix.\\u201d \\u2013 Julian Hierro

\\u201cDieting is really hard, and if someone\\u2019s telling you that dieting is not hard, that person\\u2019s lying to you. Because everyone has a hard time dieting.\\u201d \\u2013 Julian Hierro

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You can connect with Julian on Instagram. Check out the Jacked Vegans Vlogs on YouTube. Visit the Jacked Vegans website.

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