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⎜⎜⎜POTENTIAL TRIGGER WARNING — The topics discussed in today's episode could potentially be triggering. We discuss disordered eating and although Lauren was so tender and lovely in sharing the information, it was important to both of us to place this warning at the top of the show. A perfect opportunity and practice of self-advocating and knowing what you can and cannot see today⎜⎜⎜Today Dani interviews Lauren Bielenberg; a yoga teacher who’s passion lies within helping people reconnect to their bodies with compassion and tenderness. Lauren shares about her experience in healing with Orthorexia and is now opening up about her recovery process in hopes that she can make others feel less alone in the darkness of disordered eating. She wants to bring awareness and light to this very common mental illness and wants to empower and inspire individuals struggling to see while it may not be easy, there is so much hope. She talks candidly about how she began her excessive exercise routine and how her body let her know she needed to slow down. We talked about her transition from personal training to becoming a yoga teacher and we also talked about how she weaves in so much softness and love into her yoga teaching. This episode is perfect for anyone looking to find better body acceptance or to find compassion for loved ones who may be struggling with disordered eating habits. Enjoy the show! Connect with Lauren:InstagramWebsiteEmailConnect with Dani:InstagramWebsiteEmailNewsletterSee a show notes for all links + resources: daniboltz.com--- Send in a voice message: https://anchor.fm/honeysuckleandmud/message