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Ep. 32 — Staying Grounded Through Heightened Vigilance: Solo Episode
Surprise! I decided to record a little bonus episode because I miss y’all and I can’t imagine how weird you’re probably feeling right now. My intention with recording this solo episode was to make you feel less alone in the vast array of emotions you’re probably experiencing right now. None of us are alone, and there is sweetness and comfort within this knowing.
Today I am sharing with you the 5 tools I am using to maintain a sense of grounding during these unknown, tumultuous times. Let’s take real good care of ourselves, together!
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