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Lena and Physio Laura leave no stone unturned (and no topic untouched) as they break through the stigma that surrounds women being comfortable to talk about their bodies openly and honestly to get the support they need! 

This is the kind of chat you NEED but dont know who to turn to! 

Physio Laura is a passionate women's health physio & put myths and misconceptions to bed before offering solid, practical advice for all women - this is a conversation you need to listen in on! 

We cover everything from the unavoidable changes to a woman's body post partum & how to deal with the emotions that follow, exercises that are safe during pregnancy for most women, the challenges in reconnecting with your partner intimately after giving birth - and all the other things you have been too shy to ask about! 

We are proud to start a conversation openly and honestly to support women in reaching out for the support they need. 

Sharing this episode with all the women in your life is a beautiful way to open up the lines of communication and let them know that you are willing to be there for them when they need to ask 'Is what I am experiencing normal?' 

Its such an amazing feeling of relief when we realise - its not just me. 

You can find Laura on Instagram at @physiolaura and for more information about her online resources visit www.thepregnancyposse.com.au 

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