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In todays episode Steve and Lena expose the specific things that they each do when they goals that help them follow through with unquestionable commitment.

This episode is packed with specific strategies you can implement tomorrow to increase the likelihood of you becoming someone that smashes goals too! 

Often when people join a gym, they have made promises to themselves. They might have promised themselves that they are going to train 3 times a week. They are going to cook healthier meals and stop eating from the drive thru. They are going to wake up at 5am. These promises matter. Fulfill these promises and you are laying down the foundations for self confidence. When you do what you say you are going to do – your confidence begins to burn brighter. When you trust yourself, you honour your word, you are able to stand strong within your own certainty – you are undoubtedly going to start feeling pride in yourself as your self confidence grows. 

It is when we don’t follow through on the promises we make to ourselves we generate self doubt, disappointment, and we allow ourselves to repeat the negative thought patterns that hold us back from exploring our potential. 

These strategies will get you back on track & the insights Lena and Steve give into their mindset will motivate you to push harder TODAY! 

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