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We are about to begin a 10 week Nutrition Tune up and will be sharing every detail as we go.

This isn't our first rodeo - we have this down pat and consider ourselves to be masters of the triple threat : mindset, training and eating for results.

Listen in as Steve and Lena share the way in which you can best prepare yourself to make long lasting change.

They share why it is important to stay where you are and truly analyse what is going on in your current circumstance, what results your choices have produced and what would happen if nothing changed.

Follow along and ask yourself the same questions before they share the way in which designing a compelling future will fast track your action and fuel your desire for change.

Remember that any new approach to health or fitness should be make in consultation with your health care provider. The suggestions made on this podcast should be shared with your health care provider before making any decisions to make changes to your own diet.


Websites mentioned:

tdeecalcalculator.net

App: 

MyFitnessPal App 



 

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