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We are sharing an audio resource we created as part of a 5 day POP UP group we ran online earlier this year : MASTER YOUR MINDSET

Of all the resources we presented, this audio recording stimulated the deepest connection between members as they were compelled to come forward and share their reactions to this experience in particular. 

Should you need support in managing your mental health, please seek the appropriate medical guidance. These resources are intended only to act as ice breakers to stimulate conversations and connections. 

Day Two: FUTURE SELF (15 mins total)

Ive NEVER shared this before - so Im a little nervous about it.

This Audio will explain how I was able to find my way out of the darkness of depression that pulled at me and threatened my ability to see a way forward a few years ago.

(Long ass story short - I fell out of an 11 year relationship and realised that when my marriage fell apart, the rest of my life was soon to follow - my career, friendships, family, possessions, my home, my name.. everything fell apart..including me)

If you feel a little lost - and you are disappointed in the choices you have made, and maybe you dont know where you are heading...**THIS IS FOR YOU. **

I open my heart and share this with you - it seems simple on the surface, but if you really allow yourself to be open to this action task - I promise you, you will feel IMMEDIATE shifts within you that will guide you in taking IMMEDIATE action today.

Action Task: You must listen to the Audio before completing this task

Imagine who you want to be 10 years from now.

Sit and write a letter to your present self.

What things would your future self warn you about.

What would they tell you to stop doing and what would they urge you to start taking more seriously?

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