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All this chaos can really get you down - and keep you down. If you have fallen off the bandwagon, you are not alone. What do we do when we are down? How do we take the first steps to regain a sense of momentum again? 

If you are looking for the steps to take to regain composure and feel a little more like yourself again - this is the episode for you! 

The wonderful Caitlyn McGuinness of Coached By Caitlyn joins us for an intimate discussion about how she has managed to pull herself out of the funk she found herself in when covid-19 restrictions turned her world upside down. 

Listen in for Caitlyn's expert advice on the specific steps you can take to support yourself in taking accountability of building momentum and implementing healthy habits. Its simplicity is its genius! 

Connect with Caitlyn and join her 21 Day Habit Tracking Challenge @caitlynmcguinness

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