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Exercise Guidelines & Steves Fat Loss Progress
After 5 weeks on track - Steve's energy is through the roof. Listen in as he describes how it feels to prioritise himself for the first time in a long time.
We explore the Eisenhower Decision Matrix to support you in overcoming overwhelm so that you can find time for movement & even give you clarity about HOW MUCH exercise is recommended each week!
Dive in for 30 mins of high vibe, mood boosting support - & listen out for a special shout out to a member who is inspiring us all this week!
Join our community at Geelong Boxing Club www.geelongboxingclub.com.au