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In this episode we are joined by the wonderful Caitlyn of Coached by Caitlyn to uncover and explore weight loss misconceptions. Listen in as Lena shares the way in which dropping your weight loss mindset could actually be the missing piece of your health and wellness puzzle!

If you have felt like you are losing the weight loss battle - maybe its time to stop fighting.

Caitlyn shares why simply 'eating less and moving more' isnt the silver bullet its made out to be & even explains that you dont have to do excessive amounts of cardio to lose weight!

Strap yourself in for this episode - we dont hold back on our own experiences and the lessons we have learned.

A fresh perspective on weight loss - one that is likely well overdue.

GUEST:
Caitlyn of COACHED BY CAITLYN

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