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The Art of Mindfulness~ Episode 9
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Lisa shares her love of mindfulness and offers listeners a challenge: to spend some time being fully aware of emotions, thoughts and actions.\\xa0 She also discusses some techniques found in one of Thich Nhat Hanh's children's books that can help young kids learn the art of mindfulness.
Books mentioned in this episode:
Mindful Movements: Ten Exercises for Well-Being, by Thich Nhat Hanh
The Miracle of Mindfulness, by Thich Nhat Hanh
The Mindful Couple, by Walser and Westrup
To learn more about Lisa and her healing practice, visit her website:
www.lisa-renee.com