This is a slightly different podcast as it has been taken from an instagram live with Mariel Whitmond where she is interviewing me. In light of mental health awareness week; we spoke about the importance of kindness, how we can use compassion to quieten down our inner critic, how to live our most authentic lives, we speak about creating boundaries and how difficult expectations can be. We are both very honest in how we have struggled with anxiety and fear, and we talk about how we can empower ourselves to live and stand in our truths. Find Mariel https://www.mindfulsonder.com/ Find Sophie and her membership channel: www.sophiedear.com/membership Music: https://www.purple-planet.com