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Jillian Lavender is one of the most experienced female meditation teachers in the world. Through teaching Vedic Meditation, the world’s most ancient form of meditation, Jillian has helped thousands of people transform their lives. In this episode we talk about the science behind meditation, trusting one's gut instinct, self-worth, relationships, expectations, the importance of rest and why Vedic meditation is not just "brown rice and sandals." Find Jillian at: https://www.londonmeditationcentre.com/ Find Sophie and her membership channel: www.sophiedear.com/membership Music: https://www.purple-planet.com