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Grieving college students often need comfort. Away from home and familial support systems, food can become that support for some. And for others, food feels like too much work when energy and motivation are low. In this episode, we explore the ways that food can comfort us when we are grieving, and also the ways that food can help with some grief symptoms like sleepiness, memory loss and lack of focus. We also explore ways to engage with food when we don't feel the motivation to eat.

Natalie Nation, she/her, is a graduate student, future registered dietician, health educator and content creator. She is the producer of Feed That Nation: a podcast, YouTube channel and blog where she discusses college life, college health and college wellness. 

Feed That Nations aims to shed light and provide education on college-related health and professional development topics, and Natalie shares her best advice and stories from her experience as a college student. She also talks openly about her mental health journey with ADHD. Natalies goal on Feed That Nation is to help college students to be successful in the endeavors, confident in themselves, and find health and balance in their student journey. 

She can be reached @FeedThatNation  on Instagram and www.feedthatnation.com.

Also mentioned in this episode, some additional resources include: Jessicathesportsrd, vitamin_ri, and foodsiencebabe on Instagram.